Remedial/Sports Massage

What is Remedial/Sports Massage?

This massage is personalised to address your specific needs, focusing on resolving targeted musculoskeletal issues rather than providing a general spa experience or full-body treatment. It is designed to assess and treat a variety of conditions, aiding in rehabilitation, pain management, and injury recovery.

What to expect from a treatment?

Using specialised techniques, this treatment aims to alleviate pain, correct posture and improve overall function by targeting the underlying causes of discomfort.

These techniques may be used individually or in combination during your treatment including:

  • Trigger point therapy

  • Deep tissue therapy

  • Myofascial release

  • Active release

  • Muscle energy techniques

Benefits of Remedial/Sports Massage

Whether you're dealing with sports injuries, chronic pain, or stress-related tension, remedial massage provides a personalised approach.

  1. Pain Relief: Helps alleviate muscle tension, soreness, and chronic pain conditions.

  2. Improved Circulation: Enhances blood flow, which can aid in recovery and promote overall health.

  3. Increased Flexibility: Assists in stretching tight muscles and improving range of motion.

  4. Stress Reduction: Promotes relaxation and reduces anxiety, contributing to overall mental well-being.

  5. Rehabilitation: Supports recovery from injuries by addressing specific muscular issues and promoting healing.

  6. Posture Improvement: Can help correct postural imbalances caused by muscle tightness or weakness.

  7. Enhanced Performance: Benefits athletes by improving muscle function and reducing the risk of injury.

  8. Boosted Immune Function: May enhance immune response through improved lymphatic circulation.

  9. Pain Management: A valuable tool in managing chronic conditions like fibromyalgia or arthritis.